i haven't had a panic attack in a long time but i had one last night. at like 3 am. it wasn't pretty.
i was woken up out of a deep sleep by the cat stepping on my stomach. doesn't sound like that big of a deal but considering the cat weighs about 1/3 of my body weight it knocks the wind right out of me so i bolted up scared and out of breath before i could even open my eyes.
at first, i tried to lay down and go back to sleep but like, i felt like i couldn't breathe. seriously, i thought i was suffocating, like to death. and t just kept telling me i was fine but i didn't feel fine so that was freaking me out even more.
at one point i remember standing up and walking over to him and saying you are not a doctor. if something happens to me, please just fucking call 911. sometimes i just want him to tell me out loud that he will take care of me only he doesn't get that so i have to like, yell it at him at ten after three in the morning.
then i was pacing. like back and forth. across the foot of the bed and then from the bedroom to the living room. i could not calm down. i remembered how when i lived alone and i would have panic attacks, i would run around my apartment to get all of the energy out. #notagoodtime
i kept trying to calm myself down by meditating, but like, every time i tried to take a breath it just stopped somewhere in my throat and every time i tried to breath out it felt like my chest was on fire. this was like, the opposite of serenity.
i kept replaying the words that cole said to me a couple years ago about stuff like this so i started feeling really dizzy. then my hands and feet were tingling and numb. i kept thinking, no fucking way am i going to breathe my last breath on this ugly carpet in a 3rd floor apt in bk. so i went back in the bedroom thinking i would distract myself with television.
unfortunately t did not have the good sense not to negotiate with me about what to put on so i started crying thinking that the last thing i might ever watch would be some shitty independent film about joy division.
he tried to hug me but like, that's really not the best thing to do to someone who feels like they are suffocating so i pushed him away, grabbed the remote and put on friends-- hoping that a little ross and rachel would make me laugh.
it didn't.
so i went into the bathroom and sat in the sink and started praying. i know that sounds ridiculous but i do my best praying in the sink. something about the harsh lights on the vanity and the discomfort of my feet pressed up against the faucet keeps me really focused as i'm saying to the universe-- seriously dude, this prayer is no joke.
because it was no joke. not at three forty something in the morning. i was tired and hell bent on waking up in time to go to the gym this morning.
and i did.
wake up in time to go to the gym this morning. and i ran a couple miles just to prove to myself that i was okay. because like, i kind of knew that i was okay all along even though i didn't feel okay.
that's the thing about panic attacks. they're like, sneaky.
so anyway this morning as i was walking to work i was thinking because i do my best thinking when i'm walking and i realized what triggered the panic attack. (besides the cat).
gluten. yesterday i was really distracted when i bought my lunch and i forgot to get the salad with the gluten free dressing. it's funny how just a little bit of wheat could make me feel like shit. for like a week.
so today i'm playing by the rules. fruit, nuts and pureed veggies till i feel better. not even coffee. oddly enough water bothers me the most. hydrogen and oxygen.
anyway- i got distracted now and forgot what i was writing about and in response to someone's lack of response, i just wanted to say, don't worry-- you're still 2,000 miles away.